Amount of nutrients in 100 g (grams) of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns).
| Nutrient | Amount and Unit | Percentage |
Water
|
22 g
|
22%
|
Energy (calorie)
|
421 kcal
|
|
Energy (joule)
|
1760 kJ
|
|
Protein
|
6.14 g
|
6.14%
|
Total lipid (fat)
|
22.7 g
|
22.7%
|
Ash
|
1.22 g
|
1.22%
|
Carbohydrate, by difference
|
47.93 g
|
47.93%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
22.75 g
|
22.75%
|
Sucrose
|
18.39 g
|
18.39%
|
Glucose (dextrose)
|
2.21 g
|
2.21%
|
Fructose
|
0.64 g
|
0.64%
|
Lactose
|
0 g
|
|
Maltose
|
1.51 g
|
1.51%
|
Galactose
|
0 g
|
|
Starch
|
26.35 g
|
26.35%
|
Calcium, Ca
|
101 mg
|
0.10%
|
Iron, Fe
|
2.38 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
117 mg
|
0.12%
|
Potassium, K
|
102 mg
|
0.10%
|
Sodium, Na
|
316 mg
|
0.32%
|
Zinc, Zn
|
0.61 mg
|
|
Copper, Cu
|
0.088 mg
|
|
Manganese, Mn
|
0.307 mg
|
|
Selenium, Se
|
15.7 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Thiamin
|
0.312 mg
|
|
Riboflavin
|
0.185 mg
|
|
Niacin
|
2.61 mg
|
|
Pantothenic acid
|
0.214 mg
|
|
Vitamin B-6
|
0.037 mg
|
|
Folate, total
|
108 µg
|
|
Folic acid
|
68 µg
|
|
Folate, food
|
40 µg
|
|
Folate, DFE
|
155 µg
|
|
Choline, total
|
29.1 mg
|
0.03%
|
|
Vitamin B-12
|
0.11 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
5 µg
|
|
Retinol
|
5 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
1 µg
|
|
Cryptoxanthin, beta
|
1 µg
|
|
Vitamin A, IU
|
23 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
36 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.43 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D
|
3 IU
|
|
Vitamin K (phylloquinone)
|
11.5 µg
|
|
Dihydrophylloquinone
|
34.4 µg
|
|
Fatty acids, total saturated
|
9.453 g
|
9.45%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.01 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.011 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.115 g
|
0.12%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.2 g
|
0.2%
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.338 g
|
7.34%
|
17:0 heptadecanoic, margaric fatty acid
|
0.022 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.628 g
|
1.63%
|
20:0 eicosanoic, arachidic fatty acid
|
0.071 g
|
0.07%
|
|
22:0 saturated fatty acid
|
0.027 g
|
0.03%
|
24:0 saturated fatty acids
|
0.018 g
|
0.02%
|
Fatty acids, total monounsaturated
|
7.248 g
|
7.25%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.046 g
|
0.05%
|
16:1 cis monounsaturated fatty acid
|
0.046 g
|
0.05%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
18:1 undifferentiated
|
7.148 g
|
7.15%
|
18:1 cis
|
6.81 g
|
6.81%
|
18:1 trans
|
0.338 g
|
0.34%
|
20:1 eicosenoic, gadoleic
|
0.047 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.588 g
|
3.59%
|
|
18:2 undifferentiated
|
3.36 g
|
3.36%
|
18:2 n-6 c,c
|
3.233 g
|
3.23%
|
18:2 conjugated linoleic acid (CLAs)
|
0.011 g
|
0.01%
|
18:2 t not further defined
|
0.117 g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.21 g
|
0.21%
|
18:3 n-3 c,c,c (ALA)
|
0.196 g
|
0.20%
|
18:3 n-6 c,c,c
|
0.014 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.004 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0.004 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|